Drop the flag.
Let's go to work.
Intake calls are free. Programming starts the week you say go. I don't charge you twice without progress. The fastest way in is the phone — call or text.
A
Fastest Lane
Call or text David
(515) 416-3269
Texts answered evenings after the kids are down. Calls answered between training blocks.
BLong Form
Email
david.rght94@gmail.com
Best for sharing background, history, schedule, or anything that needs a paragraph instead of a sentence.
The Garage
Location
Des Moines, Iowa
Exact studio address shared on intake.
Training Hours
When we work
- Mon–Fri · 5:00am – 9:00am
- Mon–Fri · 4:00pm – 8:00pm
- Sat · 7:00am – 12:00pm
- Sun · Recovery + Programming
Response Time
Expect a reply
- Text · Same day, evenings
- Email · Within 24 hours
- Intake call · Booked in 48 hours
What to bring to the intake.
- 01 · Your honest weekly schedule. Including the days you'd never train.
- 02 · Any injuries, surgeries, or movement limitations you're aware of.
- 03 · The result you actually want — in your own words, not industry words.
- 04 · The reason you've quit before, if you have. Not as confession. As data.