Notes from
the gym floor.
Long-form writing on training, philosophy, and the people I coach. No listicles, no AI slop, no quick fixes.
01
Philosophy·8 min read
Science Doesn't Suit Everyone: A Case For Loving The Journey
The lab coats have a place. So does the dad in the garage at 5am who just wants to feel alive again. Here's how I coach for both.
May 4, 2026 · By David Wright
02
Method·9 min read
The Reps=Results Method: Why The Equation Has Two Sides
An equation isn't a slogan. It's a contract. Here's exactly how I balance the left side and the right side for every client.
April 18, 2026 · By David Wright
03
Client Story·7 min read
A Single Dad's Way Back To The Floor: One Client's 90 Days
He came in for fat loss. He stayed because his five-year-old asked him to wrestle and for the first time in three years, he could.
March 22, 2026 · By David Wright